How to Get Big Breasts
When you’re considering options to increase your breast size, it’s understandable that you’d want to explore all avenues before making a decision. Many products and practices claim to offer a non-invasive path to larger breasts, including creams, pills, exercises and massages. On the other side of the spectrum, surgical options promise more definitive results. In this blog, Sydney Specialist Plastic Surgeon Dr Bish Soliman aims to walk you through each of these options in detail, providing you with the information you need to make a choice. It’s important to approach these options with a critical eye, understanding that, aside from surgery, most methods have little to no scientific backing to prove their effectiveness in permanently increasing breast size.
The ABC’s of Breast Anatomy
To fully comprehend why certain breast enlargement methods might or might not work, it’s best to have a basic understanding of breast anatomy. Breasts are made up of fatty tissue, glandular tissue, and connective tissue. The size and shape of one’s breasts are primarily determined by genetics and can also be influenced by factors such as weight, hormonal changes, and age.
Glandular tissue is what produces milk in breastfeeding mothers, while fatty tissue gives breasts their size and soft feel. Connective tissue and ligaments provide support. It’s also important to note that breasts do not contain muscle; this is a common misconception. Therefore, exercises aimed at increasing breast size can only affect the muscles underneath the breasts, not the breast tissue itself.
Given this understanding, it becomes clear why creams, pills, or exercises might not be able to increase breast size effectively. These methods cannot alter the genetic and biological factors that determine breast tissue amount. At best, some exercises might enhance the appearance of the breasts by strengthening the chest muscles behind them, but they won’t increase the breast size itself.
Creams for Breast Enlargement
In your search for breast enlargement options, you might come across various creams claiming to offer a simple, non-invasive solution. These creams often promise to increase breast size by applying them directly to the skin. The idea might seem appealing due to its ease and non-invasiveness. However, it’s essential to examine what’s behind these claims and whether there’s any scientific backing.
Most breast enlargement creams contain a mixture of herbs, plant extracts, and other ingredients claimed to have oestrogen-like effects on the body. The theory is that by applying these substances topically, you can stimulate breast growth in a manner similar to how breasts grow during puberty or pregnancy. Ingredients commonly found in these creams include fenugreek, fennel, and wild yam, among others.
Despite the appealing promises, there’s a significant lack of scientific evidence to support the effectiveness of these creams for breast enlargement. The skin acts as a robust barrier, and the absorption of active ingredients through the skin into breast tissue is minimal. Furthermore, even if these ingredients could be absorbed, their ability to significantly influence breast size is highly questionable.
Safety is another concern. The regulation of cosmetic products is less stringent than that of medicines, meaning the long-term effects of these creams are not well-studied. Using these products might expose you to unknown risks without any guaranteed benefit.
Pills for Breast Enhancement
Pills marketed for breast enhancement operate on a premise similar to that of creams — to stimulate breast growth through hormonal changes. These pills often contain a blend of herbs, plant extracts, and sometimes hormones that are claimed to mimic the body’s natural estrogen or boost the production of oestrogen, potentially leading to increased breast size.
Common ingredients in these pills include saw palmetto, damiana, and blessed thistle, among others. The idea is that by ingesting these substances, you can promote breast growth from the inside out. However, as with creams, the scientific evidence supporting the effectiveness of these pills is scant.
One of the primary concerns with breast enhancement pills is the potential for adverse effects. Manipulating hormone levels without medical supervision can lead to a range of health issues, including hormonal imbalances, weight gain, and even more serious conditions. The body’s hormonal system is delicately balanced, and introducing external substances can disrupt this balance.
Exercises for Bigger Breasts
A common belief is that certain exercises can increase breast size. This notion is grounded in the idea that by building up the pectoral muscles, or pecs, which lie directly under the breast tissue, one can enhance the overall appearance and size of the breasts. Popular exercises recommended for this purpose include push-ups, chest presses, and chest flies.
While these exercises can indeed strengthen and build the pectoral muscles, it’s important to understand the distinction between muscle growth and breast tissue growth. Since breasts are composed mainly of fatty and glandular tissue, exercising these muscles will not increase breast tissue but can alter the appearance of the breasts by improving posture and providing a more lifted look due to the muscle tone underneath.
Strengthening the chest muscles can result in a slight change in breast appearance, making them seem more prominent or firmer. However, this effect is due to the muscular improvements rather than an actual increase in breast size. Therefore, while engaging in a regular exercise routine that includes chest exercises can be beneficial for overall health and can enhance the muscular frame supporting the breasts, it’s unlikely to result in a significant increase in breast size.
Furthermore, it’s essential to approach exercise with balanced expectations. Overemphasis on chest exercises without a corresponding routine that targets the entire body can lead to muscular imbalances and might not achieve the desired aesthetic result. A well-rounded fitness routine that includes strength training, cardio, and flexibility exercises is more beneficial for overall health and appearance.
Massage Techniques
Massage techniques for breast enlargement are often touted as natural and non-invasive methods to increase breast size. The theory behind breast massage is that it can stimulate blood flow and possibly oestrogen distribution in the breast tissue, leading to growth over time. Some proponents also claim that regular massage can detoxify the breast tissue and promote healthy tissue growth.
However, like many other non-surgical breast enlargement methods, the evidence supporting the effectiveness of breast massages in increasing breast size is minimal. While massage can indeed improve blood circulation and may contribute to overall breast health, there’s no scientific proof that it can lead to significant or lasting increases in breast size.
Breast massage can have certain benefits, such as reducing symptoms of PMS or menopause, alleviating discomfort related to breast cysts, and even improving the detection of potential changes in breast tissue. However, these benefits are related to health and comfort rather than cosmetic changes.
It’s also worth noting that improper massage technique can lead to discomfort or even injury. Therefore, if you’re interested in breast massage for any reason, it’s advisable to seek guidance from a professional trained in lymphatic drainage or therapeutic massage to ensure the technique is safe and appropriate for your body.
In essence, while breast massage might be a pleasant and beneficial practice for various health reasons, its ability to significantly increase breast size is not supported by scientific evidence. As with other non-surgical methods, it’s important to have realistic expectations about the outcomes and to prioritise overall breast health above cosmetic goals.
Breast Augmentation Surgery
When it comes to achieving a noticeable and permanent increase in breast size, breast augmentation surgery stands out as the most reliable option. This surgical procedure involves the placement of breast implants under the breast tissue or chest muscles to increase breast size, improve symmetry, and enhance shape. There are two main types of implants used in breast augmentation: silicone implants and saline implants. Silicone implants are filled with silicone gel, while saline implants are filled with sterile salt water.
Choosing the Right Implant
The choice between silicone and saline implants depends on individual preferences and considerations. Silicone implants are often praised for their more natural feel, closely resembling breast tissue. Saline implants, on the other hand, can be adjusted after placement by adding or removing saline, offering flexibility in size adjustments. It’s crucial to discuss the pros and cons of each type with Dr Bish Soliman to make an informed decision that aligns with your goals and expectations.
The Surgical Procedure
Breast augmentation is performed under general anaesthesia. Dr Soliman makes incisions under the breast in the crease to minimise visible scarring. The choice of incision depends on several factors, including the type of implant and your anatomy. After making the incision, Dr Soliman creates a pocket either under the pectoral muscle (submuscular placement) or directly behind the breast tissue (subglandular placement) and inserts the implant.
Fat Transfer Breast Augmentation
Fat transfer breast augmentation presents an alternative to traditional implant-based augmentation, offering a more natural method for enhancing breast size and shape. This procedure involves using liposuction to remove fat from other parts of your body—such as the abdomen, thighs, or hips—and then injecting that fat into the breasts. The appeal of this method lies in its dual benefit: reducing unwanted fat in certain areas while enhancing breast size with your body’s natural tissue.
The Process
The procedure is performed in two stages. First, fat is harvested through liposuction from designated areas of the body where excess fat is available. This fat is then purified and prepared for injection. The second stage involves carefully injecting the fat into specific areas of the breasts to achieve a natural-looking increase in volume and improved breast contour.
One of the advantages of fat transfer breast augmentation is the use of your own body tissue, which eliminates the risk of allergic reactions or rejection that can sometimes occur with implants. Additionally, the procedure leaves minimal scarring and can provide more natural-feeling results compared to traditional implants.
Considerations and Limitations
While fat transfer breast augmentation offers a less invasive alternative to implants, there are important considerations to keep in mind. The amount of volume that can be added is limited by the amount of fat available for transfer and how much the breasts can accommodate. This method is best suited for those seeking a moderate increase in breast size and improved breast shape rather than a significant enlargement.
Another consideration is the potential for fat reabsorption by the body. Not all transferred fat survives the transfer process, and some may be reabsorbed over time, leading to a decrease in breast volume. The extent of fat survival varies among patients, and multiple procedures may be necessary to achieve the desired outcome.
FAQs about Options to Get Big Breasts
Are there any non-surgical methods that can guarantee an increase in breast size?
- No, there are no non-surgical methods that can guarantee a permanent and significant increase in breast size. Non-surgical options like creams, pills, exercises, and massages might provide minimal and temporary changes in the appearance of the breasts but do not lead to a lasting increase in size. Surgical options, such as breast augmentation with implants or fat transfer, remain the only methods proven to significantly increase breast size.
How do I choose between breast augmentation with implants and fat transfer breast augmentation?
- The choice between breast augmentation with implants and fat transfer depends on several factors, including your desired outcome, the amount of natural breast tissue you have, and whether you prefer a natural or more noticeable enhancement. Implants can provide a more significant increase in size and are available in various sizes and shapes. Fat transfer offers a more natural enhancement and is ideal for those seeking a moderate increase in size and body contouring benefits. Consulting with Dr Soliman is crucial to determine the best option for your specific goals and body type.
What should I consider before deciding to undergo breast augmentation surgery?
- Before deciding to undergo breast augmentation surgery, consider your physical health, reasons for wanting the surgery, expectations for the outcome, and potential risks and complications. It’s also important to consider the financial cost, recovery time, and the possibility of needing revision surgeries in the future. A consultation with Dr Soliman can provide you with the information you need to make a decision.
Is it possible to increase breast size through diet or lifestyle changes?
- While a healthy diet and lifestyle can improve your overall body appearance and the health of your skin and tissues, they cannot specifically increase breast size significantly. Genetics and hormonal factors mainly determine breast size. Nutritional supplements and certain foods are sometimes claimed to increase breast size, but there is no scientific evidence to support these claims.
Further Reading about Breast Surgery with Sydney Specialist Plastic Surgeon Dr Bish Soliman
- Read more about Breast Implant Illness
- Read more about Does My Breast Implant Have a Warranty?
- Read more about Preparing for Breast Implant Removal Surgery
- Read more about Are My Breast Implants Ruptured?
- Read more about The Rise of Small Breast Implants
Medical References about Options to Get Big Breasts
- Why can the birth control pill make your breasts bigger? – Medical News Today
- How to Get Bigger Boobs Naturally and Surgical Options – Business Insider
- Natural breast enhancement: Do supplements work? – Mayo Clinic
- Options in Cosmetic Surgery for Breasts (Mammoplasty) – WebMD
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